Personal training app
Client: 220LBS
220LBS helps trainees work out on their own with a set program, track their progress and stay in touch with their trainer


Project at a glance
The 220LBS fitness project needed an app that would let trainees work out on their own, track their results and get support from a trainer. The app also had to help them stay interested in training. It had to be easy for users to get started and find their way around the interface. At the same time, the app needed room to grow with future courses and formats.
- Workout programs with exercise descriptions and videos
- Sets and reps settings
- Weight entry and quick mode switching
- Exercise results history by date
- Give trainees a tool for working out on their own
- Make progress visible
- Keep trainees engaged in their workouts
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Workout program and exercise technique
The app brings together workout programs with exercise descriptions and video demonstrations. Trainees can watch the correct technique and check the prescribed number of sets and reps.
On the exercise screen, users can enter weight and reps, use the rest block and switch modes quickly. The same screen shows results history by date, so past records are at hand during a workout.

Progress and trainer support
The home screen combines workout days, the session card, stats and the leaderboard. From here, users go to their body measurements or to the chat with their trainer.
Stats, exercise history and measurements help users track their own progress. The chat keeps them in touch with the trainer between solo workouts.

A leaderboard to keep trainees engaged
To keep trainees interested, we added an athlete leaderboard. Users pick a category and a period and see the top three and a list of participants with their points and levels.
The user’s own profile is highlighted in color, so users can easily find it and see where they stand among the other participants.

Target audience
- Women and men aged 20–45 interested in sports and an active lifestyle
- Trainees who need a trainer’s support when working out on their own
What users need
Job to be done — from situation to outcome
I work out on my own and need a trainer’s support and a way to keep track of my results.
I want to know how to do the exercises and keep moving toward my goal with a trainer’s support.
I can follow a program with video demonstrations, track my progress and stay in touch with my trainer.
What’s inside
Workout programs with exercise descriptions and videos
Sets and reps settings
Weight entry and quick mode switching
Exercise results history by date
Workout stats and a body measurements section
Chat with the trainer
Athlete leaderboard by category and period
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